Tag: REM

REM Sleep Disruptions Can Impair Emotional and Spatial Memory Formation

REM Sleep Disruptions Can Impair Emotional and Spatial Memory Formation

Getting enough uninterrupted sleep is integral for most bodily functions, and its importance is often understated. Sleep deprivation has been linked to heart problems, increased mental health issues like depression and anxiety, and constant fatigue. Past research has linked lack of sleep to memory problems, but a new study examines the mechanisms behind that, focusing on […]